Coughing, sneezing, runny nose, itchy throat and watery eyes are all symptoms of the common cold, which many people experience during the winter months. Unfortunately, these are also common allergic symptoms, which many people can experience year-round. Learn to manage your symptoms by reading the helpful tips in this article.
Use hypo-allergenic cases for your pillows to keep dust mites from aggravating your allergies while you sleep. These cases seal the mites out of your pillow, yet remove easily for washing. Dust mites are a major cause of indoor allergies, so this simple step can save you a lot of suffering.
Before you make plans to spend a day outdoors, visit the AAAAI National Allergy Bureau’s website and enter your zip code to find up-to-date information on daily mold and pollen counts. This is also a very useful resource for choosing a destination for your next vacation. It’s difficult to enjoy yourself when you’re battling allergies.
If you are troubled by different allergies in your home, try putting a dehumidifier or two in the common areas of your living space. Reducing the humidity by at least half can really cut down on potential mold growth, and mold is known to be a big contributor to allergies.
Many people try to reduce cooling costs by opening windows on pleasant days. This, however, can cause a flare-up of allergy symptoms. A HEPA filter on your air conditioner can help prevent allergens from entering your home. Although it might not seem quite as fresh, it will help you breathe better.
There is no way that you can avoid dust mites. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Yeah, they’re quite disgusting. There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Wash your bedding once a week in hot water to eradicate dust mites.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
Protect your hair. If you have mid-length to long hair, you probably already know that spending time outdoors means coming back with pollen in your hair. Mold, spores and other allergens become trapped in your hair and may then come into contact with your pillow at night. If possible, tuck all of your hair into a hat whenever you go outside for longer than 10 or 15 minutes.
Clean your home thoroughly and regularly. Vacuum at least two times a week and dust just as often. Be sure to wear a mask and gloves to avoid getting any irritation from dust or from the cleaning chemicals that you use. Use specific cleaning tools for allergy sufferers, like a vacuum with a HEPA filter.
Now, some effective natural remedies are available to allergy sufferers. Allergic reactions to comment allergens may be controlled by natural remedies. This way, you can stop your runny nose or soothe your itchy eyes without resorting to medication.
Getting help from a physician is a good idea if you have been unable to reduce your allergy symptoms on your own. A doctor will be able to help you to manage your allergies by suggesting treatments or medications that may be best for you. They may also be able to suggest additional ways you can cope with your allergies.
Make sure you consult with a medical professional before you take any allergy medications. They will be able to assist you in the best ways of taking the medicine and can also ensure that you are using the right kind of medication for the symptoms you have.
For best results from your allergy medication, you must follow the instructions properly and heed all warnings. Most medications require days of constant use for them to work. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Speaking with a healthcare professional can help you to understand the correct way to use your allergy medications.
Instead of letting your allergic triggers run your life, you should stay informed about your different options for treating allergies. Nasal saline irrigation and non-drowsy antihistamines are two inexpensive options for those with troublesome allergies. Remember the tips in this article and stop the constant sneezing and blowing your nose!